Thank you!

We’re thrilled to announce that our custom gear store has officially closed, and thanks to your incredible support, we sold a total of 53 pieces! We can’t wait for you to enjoy your new gear. Orders are expected to start shipping as early as October 28th.

USAT Nationals

We are not done highlighting the mental toughness and physical agility displayed by coached athlete Kelsey Miller.

Stay tuned for an in-depth interview to learn more about her decision to race Athena category, what she attributes success to and how she balances all the things: a career as a nurse anesthetist, a heavy training schedule, and her family.

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It's all in your head.

We've all seen the silver-looking Chunky bar headbands athletes wear to stay cool on a run. They don't look cool, but the intent is to magnify the body's natural cooling process.

Based on recent research referenced in Outside on-line, the headband, in certain conditions, can reduce the surface temperature of your forehead which shifts your perception, but it does not lower heart rate or core body temperature.

If you're interested in learning more about how you can shift your perception, reach out to Coach Christina on learning more about the benefits of mental performance coaching.

Salt is essential.

Growing up, salt seemed to be a 'no-no'. It was believed to negatively impact blood pressure, increase the likelihood of a premature death.

As athletes, we have some idea that there are benefits to electrolyte & sodium enhanced beverages and adding some extra salt to our foods leading up to race day.

But what's the deal?

The article can get a little nerdy, but there are some easy-to-read graphics that help relay the content.