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The EnFlyte Endeavor: November 2024 Newsletter

Published 5 months ago • 1 min read

The EnFlyte Endeavor

November 2024 Edition

Does every monthly newsletter have to open with some surprise statement about it being a new month? Apparently, yes.

We can't believe that October has passed so quickly. We did have a lot going on too - a wedding and a 10-day honeymoon, so that'll do it!

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We completely detached from any form of structured training - no swims, no bikes, and no runs. Movement showed up as hiking, snorkeling, and stretching in the pool.

Did we feel guilty? Actually, not one bit.

Now, back to our regularly scheduled program.

Coaches Christina & Jon

Noteworthy Nuggets

Gratitude

Never in a million years did we want to partner with anyone for race gear. We did.

Never in a mllion years did we think the process would be smooth. It was.

Never in a million years did we believe that gear would ship and be delivered on time. Well, guess what? It happened.

Thank you. Thank you. Thank you.

If you are having FOMO, let us know. We do have some extra run tops and kits!

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The Need for Speed!

Fartleks, pick-ups, short intervals, whatever the term and however they're in the plan, sprinting can positively influence form and boost VO2 max.

We aren't getting any younger (sad), so there are some risks we need to keep in mind.

Sprints also benefit perimenopausal/ menopausal women. The linked article by Dr. Stacy Sims also includes tips on how to improve your power as you transition.

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Positive Reinforcement

We love hyping up athletes with our social media posts. It's even better when posts like these encourage positive words and well-wishes for them.

We invite you to share these posts and comment!

If you aren't following us on social media, please do! Links to our accounts are at the bottom of this newsletter.

Holiday Sales Already?

Hey, we don't make the rules, we just share the info.

If you're in the market for a new wetsuit, this is a great deal.

Use coupon code HYBRID500 for 1/2 off the Hybrid EFX4.

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What's brewing:

  • Mark your calendars: we will be hosting our first Endurance Seminar on January 25, 2025 at Cedar Crest College from 8 am - 12 pm. Registration information will be shared by Thanksgiving. Space will be limited.
  • Coach Jon is working out the details to host a winter swim clinic.
  • Reminder: MERCH! We've got it. If you're interested, please let us know.

Follow us on social media for tips, race updates, and related ramblings.

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